The fast-paced world, constant expectations from those around us and judgments – all of this contributes to the overload of our minds and bodies! But it is nature that offers something that is often missing in our daily lives: silence, peace, honest and respectful space . And what was long just an assumption, is now confirmed by scientific studies. 
Less stress, more peace
Research shows that just 20 minutes in a natural environment can significantly reduce levels of the stress hormone cortisol. A study published in Frontiers in Psychology (2019) confirmed that the so-called “ nature bath ” – a peaceful walk in nature – has a direct effect on reducing stress and tension.
Nature helps us re-regulate our nervous system, relax and get back into balance .
Strengthening immunity and better sleep
Contact with nature also supports our immune system . For example, a Japanese study on so-called shinrin-yoku (forest therapy) showed that just two days spent in the forest increased the level of NK cells – natural killer cells that protect the body from infections and tumor growth.
Nature also improves sleep quality - not only thanks to fresh air, but also by calming brain activity and aligning the circadian rhythm.
Help with anxiety, depression and psychosomatics
Spending time in nature also has a positive effect on mental health . Research suggests that regular contact with greenery reduces the risk of depression and anxiety disorders .
Therapy in a natural environment is also effective for psychosomatic problems - such as chronic pain, digestive problems, migraines, or chest tension.
Greater connection with yourself and your surroundings
Being in nature not only relieves stress, it also helps us reconnect with ourselves – to notice our breath, body, thoughts, and emotions.
Scientific studies show that people who spend more time in nature:
- have a higher level of empathy ,
- listen better to others ,
- feels less lonely ,
- and they take more care of themselves and the world around them .
So nature doesn't just support us physically and mentally - it also strengthens our humanity .
Space to breathe and slow down
One of the greatest benefits of nature is the ability to truly be “here and now.” Without judgment, without performance, without expectations.
In nature, our inner rhythm is restored, we return to basics. And as neuroscientific studies show, it is precisely these moments of boredom and silence that:
- improve creativity ,
- strengthen cognitive functions ,
- and help cope with everyday stress .
In conclusion
Nature is not a luxury or an escape. It is a basic need that our body and soul need.
Whether you go for a short walk, a weekend stay in the woods, or perhaps enjoy a moment of silence in the meadow behind your house - every connection with nature has meaning !
No big changes are needed – just a decision and a desire to step away from the everyday pace of life for a while.
And maybe right there, among the trees and the quiet wind, you will be reminded again of what you really need.