Meditation: how to adapt it to everyday life

Meditation has been a hot topic in recent years. You may have heard about it before – for example, that it helps manage stress, improves sleep, calms the mind...
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Professional benefits of spending time in nature - What does science say?

Nature offers something that is often missing in everyday life: silence, peace, honest and respectful space. And what was long just an assumption is now confirmed by scientific studies...
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How art therapy helps people
with anxiety, stress and exhaustion

Art therapy offers a space where these states can be safely experienced, relieved, and better understood. The important thing is not the result, but the process itself...
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Why do some things affect us more than we expect?

Words, a look, or a small event can trigger strong emotions in us. Often it's not about the current situation, but about older wounds that are waiting to be understood...
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Silence as medicine: why we have so little of it, but need it so much

Silence calms the body and mind. In today's world, it is a rare resource that helps you find balance and hear yourself without the noise and pressure of the environment...
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