Each of us needs to stop and gather our thoughts sometimes.
On this blog you will find texts that open up important topics of everyday life. About the present moment, relationships, emotions, borders and inner peace.
For those times when you're looking for answers. Or you just want to learn something new.
Meditation: how to adapt it to everyday life
Meditation has been a hot topic in recent years. You may have heard about it before – for example, that it helps manage stress, improves sleep, calms the mind...
Professional benefits of spending time in nature - What does science say?
Nature offers something that is often missing in everyday life: silence, peace, honest and respectful space. And what was long just an assumption is now confirmed by scientific studies...
How art therapy helps people with anxiety, stress and exhaustion
Art therapy offers a space where these states can be safely experienced, relieved, and better understood. The important thing is not the result, but the process itself...
Words, a look, or a small event can trigger strong emotions in us. Often it's not about the current situation, but about older wounds that are waiting to be understood...
Silence as medicine: why we have so little of it, but need it so much
Silence calms the body and mind. In today's world, it is a rare resource that helps you find balance and hear yourself without the noise and pressure of the environment...
