Calming the mind

Ticho jako lék: proč ho máme tak málo, ale tolik potřebujeme
Silence as medicine: why we have so little of it, but need it so much
Nowadays, we are surrounded by noise almost constantly – ringing phones, notifications, street noise, radio, background music, television, podcasts, social media. Even if we don't realize it, our heads are... Read more...
Odborné benefity pobytu v přírodě – Co říká věda?
Professional benefits of spending time in nature - What does science say?
The fast-paced world, constant expectations from those around us and judgments – all of this contributes to the overload of our minds and bodies! But it is nature that offers... Read more...
Meditace: jak ji přizpůsobit běžnému životu
Meditation: how to adapt it to everyday life
Meditation has been a hot topic in recent years. You may have heard about it before – for example, that it helps manage stress, improves sleep, calms the mind, or... Read more...